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Mitul: Bautul de apa te ajuta sa slabesti
Adevarul: Multi „specialisti” sustin consumul copios de apa ca fiind esential in orice tratament, considerand apa drept un panaceu universal. Probabil ca ai auzit de multe ori cum ca apa te ajuta la pastrarea tenului sau ca elimina toxinele din sange etc. Cu toate acestea, dovezile asupra unor astfel de beneficii lipsesc cu desavarsire.
Doctori specialisti de la Universitatea din Pennsylvania au studiat deja acest aspect si au aflat ca aceste „adevaruri” nu au nicio baza stiintifica. Un alt mit legat de apa spune ca daca bei mai multa apa vei manca mai putin. Si acest lucru este fals. Bea doar cand ti-e sete, pentru a inlocui cantitatea de apa pierduta in timpul zilei. Atat despre apa.
Continuarea pe lyla.ro.
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