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Iata cateva moduri sa opresti o raceala de la primele semne ale declanarii ei:
1. Ia zinc
Studiile de specialitate releva faptul ca zincul luat din prima zi in care au aparut simptomele de raceala reduce atat severitatea bolii, cat si durata ei.
2. Fii zen
Cand esti stresat, sistemul imunitar este slabit si nu va reactiona prompt la infectiile virale sau bacteriene. Specialistii spun ca meditatiile zilnice reduc incidenta, durata si severitatea unei raceli cu 35-60%.
Citeste continuarea pe SFATULPARINTILOR. RO
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