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Motive în plus pentru care ar trebui să bei cafea zilnic
Iata o lista cu cateva motive pentru a justifica (sau convinge nonbautorii) de ce ar trebui sa consume zilnic o ceasca de cafea.
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Consumul acestei licori aromate are o multime de beneficii pentru sanatate, creste starea de alerta alaturi de multe alte plusuri.
Este benefica pentru sanatate
Exista o multime de dovezi stiintifice care sustin cat de buna este cafeaua pentru sanatatea. Potrivit WebMD.com, bautura aceasta este plina de antioxidanti si nutrienti precum riboflavina (vitamina B2), acid pantotenic (vitamina B5), potasiu si multi altii. Astfel, cafeauna nu este doar o bautura oarecare ci are o multime de efecte pozitive pentru organism.
Daca scopul tau este sa adaugi putina diversitate in viata ta, cafeaua este raspunsul
O poti consuma decafeinizata, cu gheata, expresso sau poti opta pentru cafea cu lapte. Sau poti bea cafea neagra fara nimic altceva in ea. Lista cu variantele de cafea este practic nelimitata, tocmai de aceea poate fi amuzant sa iti alegi ceea ce-ti place in functie de starea ta emotionala din ziua respectiva.
Citeste continuarea pe SFATULPARINTILOR. RO
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