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Ananasul este o gustare perfectă care conţine puţine calorii. O ceaşcă de ananas conţine 131% din valoarea zilnică de vitamina C. În loc să îţi iei vitamina C din lămăi sau alte fructe, poţi încerca acest desert delicios. Vitamina C este benefică pentru lupta împotriva virusurilor şi a răcelilor, scrie doctorulzilei.ro.
Citeşte şi Ananasul, antidotul celulitei. Cum e posibil
Mai mult, ananasul poate să scadă colesterolul, deoarece conţine foarte puţine grăsimi şi sodiu. Acest fruct este recomandat să se consume între mese, ca gustare. Ananasul este săţios, deoarece este bogat în fibre.
Citeşte şi Dieta cu ananas: 3 motive esenţiale ca să o urmezi în fiecare vară
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