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Peștele este recomandat de mulți nutriționiști ca fiind o sursă excelentă de proteine și de acizi grași. Persoanele care consumă pește au de obicei un stil de viață sănătos. Din nefericire, peștele și fructele de mare din comerț conțin cantități mari de mercur, așa că medicii recomandă prudență la consumarea lor. Specialiștii susțin să avem grijă când alegem tipurile de pește. Unii pot provoca depresie, insomnie și chiar ceață mentală.
Peștele este considerat o opțiune proteică foarte sănătoasă, bogată în acizi grași omega-3, vitamina D și minerale benefice pentru organism. Asociația Americană a Inimii recomandă să consumăm pește de 2-3 ori pe săptămână, însă medicii trag un semnal de alarmă. Anumiți pești ar trebui evitați.
Vezi AICI care sunt, de fapt.
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