:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/WhatsApp-Image-2025-02-26-at-13.02.309.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2015/10/11059726_672878842814778_4059352230713274450_n_50845000.jpg)
Foloseşte acest truc, iar în doar un minut vei reuşi să combaţi stresul şi să adormi de îndată.
Este vorba despre metoda „4-7-8”
Aceasta este recomandată de medici şi de practicieni wellness. Ce trebuie să faci de fapt:
Inspiră pe nas 4 secunde, ţine-ţi respiraţia 7 secunde şi expiră pe gură 8 secunde. Această procedură îţi scade ritmul inimii şi creşte chimicalele eliberate în creier care te calmează.
Este normal să fii sceptic la început, dar când nu te ia deloc somnul şi mai ai 4 ore până să te trezeşti, merită să o încerci. După 4-5 repetări vei vedea cum te cuprinde starea de somnolenţă şi vei adormi ca un prunc.
Află cum să te odihneşti suficient în doar 4 ore sau cum poţi să scăpi de anumite vicii şi inflamaţii.
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/Mesaje-de-Florii-2025.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/cico-1696x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/diaconescu.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/cutremure.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/senat-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/Mihai-Sturzu.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/popota.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/mihaela-bilic-4.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/03/ceas.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/02/dragos-patraru-1-1826x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/kiev.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1663660546/a3e43fa14300f410349345506a1677e4-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1605100021/b42b9dc48cd597690972b44a2afae298-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1580133380/299c895103d8d1871cabd6c2ee056f6d-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1665145061/bffab955c6951114aa5716d5a1bb205f-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/9134def5a928645fe05dacf84a86e1a6-t.webp?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1648473094/e84de6c43583f190bfff48268fca9f8e-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1663660546/b6fbcac3124267ad795556e24efa7ae9-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1695214729/147b3d7d840933c2a06fa7e3e7052a32-t.png?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1578298860/82d56a8cf0cf933520d8b033454ce956-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1605100021/2e85615a49710b8edc954d25c547c43b-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1605100021/e8d95b8e306f3e0552e3d206986b1f24-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298903/b67a243531fc9f70fb4143aa38b80aac-t.webp?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1648473084/4f6955801b1ad5641c7ad599202ca7e1-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1620394803/3dfd73551beb6609b7e16930f318ea68-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1578298881/597af8384132ab31346651103da4ba26-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1656942083/92f127fc1457e5fbb2b77e64bac35d73-t.png?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1648473069/dfacf7592a4b46146723e4bb23605551-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/c1e03d95c410170c254ab84b2cbc3f62-t.webp?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/01/1669804483/964054559cab060f0f36460ea1311ad1-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1620394803/bd4328cb86b3b508f294cea5e6993cae-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1631615688/35fcd1c23b92ec0dffafcad9774ff616-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1647858610/effd2a3d8bd05e613dad544b68943901-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/01/1657024074/eee2fda331856b8548658339f0001221-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1726833800/7c213b57ba9ff8671ee5f7aa7564cda1-t.jpg?v=250412-10)