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Oamenii de stiinta sustin ca, in ciuda tuturor eforturilor, sunt cateva lucruri care te impiedica sa slabesti. Cu siguranta le faci si tu in fiecare zi.
Nu dormi suficient – Daca dormi mai putin de sapte ore pe noapte, nivelul cortisolului, hormonul stresului, creste.
La fel se intampla cu nivelul zaharului din sange si cu nivelul insulinei. De aceea te simti mai infometata, iar corpul tau stocheaza grasime mai mult ca de obicei.
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