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Statul pe scaun un timp îndelungat poate duce la probleme grave de sănătate şi chiar la deces:
Cercetătorii recomandă ca la fiecare 20 de minute să te ridici, iar dacă poți, să faci câteva exerciții de întindere, scrie doctorulzilei.ro. De asemenea, activitatea fizică de după orele de muncă este crucială. Aleargă pe bandă sau fă câteva exerciții pentru coloană cu ajutorul unei role din spumă.
Citeşte şi Probleme de sănătate pentru care să nu te îngrijorezi
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