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Pentru unii oameni transformarile mari functioneaza, insa pentru alte persoane micile schimbari sunt mai usor de pus in practica, iar o dieta sanatoasa ce duce la pierderea in greutate sau la mentinerea ei inseamna si eliminarea completa a obiceiurilor distructive.
CITEŞTE ŞI: Cum să faci o detoxifiere cu alimente solide, nu cu sucuri
Iata cateva exemple de obiceiuri alimentare nesanatoase si sugestii pentru a le invinge:
Renunta la gustarile dintre mese, incearca sa treci la un program regulat de trei mese pe zi. Mai poti avea mici scapari intre mesele principale, insa nu exagera si incearca sa pastrezi ore fixe pentru acestea.
Daca mananci de trei ori pe zi, insa farfuria iti este intotdeuna plina, redu cantitatile, pana cand vei observa ca te vei satura cu mai putin decat de obicei.
Citeste mai mult pe curademiere.ro
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