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Iată care sunt obiceiurile dăunătoare pielii tale și ce poți face pentru a le contracara:
Lipsa somnului
Trebuie să știi că o ceașcă de cafea băută după doar câteva ore de somn nu va compensa lipsa somnului. Pe termen lung, lipsa somnului se va traduce în piele ternă, semne sub ochi și riduri fine.
Ce se întâmplă? Când nu dormi destul, corpul tău secretă mai mult cortizol, un hormon al stresului. Când ai prea mult cortisol în sistem, acesta poate afecta producerea de colagen, proteina care menține elasticitatea și finețea pielii. Concluzia: asigură-te că dormi suficient pentru ca pielea și ochii să nu arate o vârstă mai înaintată decât în realitate.
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