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1. Stai in canapea in loc sa faci miscare
Potrivit unor studii realizate pe cobai, animalele care faceau miscare raspundeau mai bine factorilor stresati la care era supusi. Creierul este, potrivit acestor studii, mai pregatit sa gestioneze stresul daca corpul este activ fizic. Exercitiile fizice regulate te ajuta sa scapi de stres. Si, in acelasi timp, vei arata mai bine.
2. Respiri superficial
Respiratia rapida este raspunsul natural la factorii stresanti, insa doar in cazul in care dai nas in nas cu un leu sau un tigru.
Citeste continuarea pe SFATULPARINTILOR.RO.
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