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Sari peste micul dejun
Fie că sari peste micul dejun fiindcă nu ai timp să iei masa sau, pur și simplu, nu îți este foame de dimineață, acest obicei nu doar că te predispune la îngrășare, dar are și o altă consecință mai gravă asupra corpului – îți afectează creierul.
Dacă organismul nu dispune de suficiente substanțe nutritive și nu are ce transporta creierului, celulele de la nivelul lui ajung să se deterioreze rapid.
Află ce alte obiceiuri îți distrug creierul AICI.
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