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Asadar, iata ce beneficii pentru sanatate are somnul in pielea goala.
Imbunatatesti calitatea somnului
In timpul noptii temperatura corpului scade. Iar atunci cand esti infofolita pana in dinti corpul este obligat sa-si dubleze eforturile pentru a regla temperatura, iar acest lucru creste riscul de a avea un somn de proasta calitate.
Daca dormi dezbracata sub o patura este de ajuns pentru a te simti incalzita fara sa afectezi functiile naturale ale organismului. De asemenea, circulatia sangelui va fi imbunatatita ceea ce va avea ca efect un somn mai bun.
Citeste continuarea pe SFATULPARINTILOR. RO
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