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Iata cateva trucuri care te pot ajuta sa scapi repede de sughit:
– repira adanc, tine aerul inauntru si in acest timp soarbe cateva picaturi de apa, pana cand simti ca nu mai poti tine aerul, apoi expira aerul usor
– tine gura deschisa pentru cateva minute, daca simti nevoia sa inghiti, inghite, insa nu lipi buzele
– stai drept, cu picioarele departate la nivelul umerilor, prinde-ti degetele de la o mana in cealalta mana si intinde bratele deasupra capului cat de mult poti. Ridica barbaia, priveste in sus ca si cand ai vrea sa prinzi cerul. Respira adanc de cateva ori.
– ia o lingura de zahar si dizolva zaharul in gura fara sa mesteti sau sa inghiti.
Citeste continuarea pe SFATULPARINTILOR. RO
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