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Iata cateva trucuri simple ca sa nu te ingrasi in concediu.
1. Alege un loc cu bucatarie proprie
Inchiriaza un apartament sau o camera dotata cu bucatarie. Sau, cel putin, cu un frigider, astel incat sa-ti aduci alimente sanatoase pe care sa le depozitezi in el. Astfel, chiar daca unele mese le mananci la restaurant, la altele poti echilibra balanta cu ceva sanatos.
2. Studiaza restaurantele din zona
Afla care sunt restaurantele din zona in care ai ales sa iti faci vacanta. Studiaza-le meniul astfel incat sa iti faci un plan in ceea ce priveste mesele din timpul vacantei.
Citeşte mai mult pe sfatulparintilor.ro
Citeşte şi Fructe de vară care te ajută să slăbeşti
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