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Portocalele
Conținutul ridicat de vitamin C din portocale nu numai că ântărește sistemul imunitar, însă scade și nivelul de cortizon, pe care popular îl numim „hormonul stresului”. Consumul de portocale reglează și tensiunea arterial, ajutându-ne să ne relaxăm.
Citeşte şi Harta emoţiilor din degete: Tehnica ce te scapă de stres, anxietate, frică şi depresie
Avocado
Pe lângă toate calitățile sale nutritive, avocado are un conținut ridicat și de vitamin B, despre care știm deja că ajută la combaterea stresului.
Laptele
Nu degeaba e recomandat să consumăm un pahar de lapte cald seara, înainte de culcare. Datorită conținutului mare de vitamina B2 și B12, acesta ne ajută să ne relaxăm instantaneu.
Citește mai mult pe feminis.ro
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