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Momentul diminetii este crucial pentru un nou start bun. Mai mult, prima ora este decisiva pentru intreaga zi. Ce faci in aceasta prima ora dupa ce deschizi ochii te poate ajuta sa arati si sa te simti excelent intreaga zi.
Cercetatorii dovedesc fara nici un dubiu faptul ca felul in care te trezesti iti afecteaza energia si buna dispozitie a intregii zile.
Citeste continuarea pe SFATULPARINTILOR. RO.
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