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Asa ni se intampla si in viata, in momente mai mult sau mai putin dramatice. Ne atasam de lucruri pe care le acumulam in timp. Unele pot avea valoare practica, altele pot avea valoare sentimentala, altele sunt – pur si simplu – balast.
Mintea noastra urmeaza exact aceleasi coordonate. Acumulam in capul nostru povesti, atasamente emotionale, credinte. Unele sunt inutile si ne trag in jos. Altele sunt amintiri dificile din trecut. Altele, ganduri de care ne-am atasat fara un motiv rational. Iar altele sunt temeri si obiceiuri autodistructive.
Iata 10 bariere mentale de care trebuie sa scapi.
Atasamentul
Potrivit filosofiei budiste, atasamentul este radacina tuturor suferintelor. Analizeaza-te! Esti atasat de ceva? Cat de mult? Cat de mult de trage in jos acel ceva? Sparge acel atasament.
Vinovatia
Vinovatia nu are nicio functionalitate. Gandeste-te ce ar putea rezolva vina? Nimic! Ea are rolul de a te tine prizonierul tristetii si autocompatimirii.
Citeste continuarea pe SFATULPARINTILOR. RO.
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