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Iata cele mai simple metode care te pot ajuta sa iti ridici nivelul energiei si sa depasesti oboseala cronica.
Apa
Apa este esentiala supravietuirii. Mai mult decat atat, apa are o calitate nebanuita: te ajuta sa te invigorezi. 9 trilioane de neuroni cerebrali sunt in permanenta comunicare unul cu celalalt si ne ajuta sa gandim, sa simtim, sa traim. Apa este combustibilul lor, intrucat genereaza electricitate pentru neurotransmitatori. Un pahar de apa poate deveni cel mai bun tonic.
Specialistii spun ca si dusul este la fel de revigorant, cu conditia sa fie alternant rece-cald.
Citeste continuarea pe SFATULPARINTILOR.RO
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