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Prepara aceasta reteta si consum-o la o jumatate de ora dupa ce ai mancat sau dupa ce ai baut orice alt lichid dimineata.
Incearca sa mananci apoi in restul zile cereale integrale, fructe, legume si bei ceai fara zahar.
Ingrediente
Jumatate de litru de apa
Continuarea AICI.
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