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Reţete cu puţine calorii pentru micul dejun
Acest tip de mic dejun ajuta foarte mult la revigorarea organismului si la tonifierea acestuia si asigura un aport cat se poate de mic de calorii.
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Iata cateva retete pentru un astfel de mic dejun care va vor face cu siguranta sa va simtiti mai in forma decat oricand.
Mic dejun de 400 de calorii fiecare:
Piure verde. Amestecati 1/2 cani de lapte cu 1% grasime, 1 banana, 1 ceasca de spanac, 2 linguri de fulgi de ovaz, 1 lingura de seminte macinate si 1 lingurita de miere. Amestecati pana la omogenizare si serviti rece.
Continuarea pe Lyla.ro
Citeşte şi Reţete cu iaurt: cele mai delicioase combinaţii şi valorile lor nutritive
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