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Rezerva in fiecare seara cel putin cinci minute pentru yoga sau meditatie. Gaseste un loc in casa ta, cu o lumina difuza, linistit si fa-te confortabil. Umple-ti plamani cu maximum posibil de aer si expira, lent pe gura. Imagineaza-ti ca te eliberezi de stresul de peste zi si de energia negativa de fiecare data cand expiri. Muzica de meditatie este o cale minunata de a scapa de elementele care iti pot distrage atentia, daca observi ca mintea incepe sa umble hai hui.
Seteaza-te pentru a fi inspirat
Citeste carti de dezvoltare personala, sau urmareste filmulete motivationale. Scopul este sa gasesti ceva pozitiv, educational si inspirational care sa te ajute sa incepi ziua urmatoare plin de entuziasm.
Citeşte continuarea pe sfatulparintilor.ro.
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