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Vara este anotimpul in care parca suntem mai decisi ca niciodata ca vrem sa slabim. Mergem la strand sau la mare si parca nu ne mai simtim confortabil cand aratam kilogramele in plus, astfel ca vrem sa scapam de surplusul de greutate cat mai eficient si cat mai sanatos. Salatele vor deveni brusc poate cele mai bune prietene ale noastre. Totusi, una dintre ele se evidentiaza datorita calitatilor legumelor pe care le contine. Este vorba despre o salata care te ajuta sa slabesti trei kilograme in doar patru zile.
Salata prezentata este foarte apreciata pentru ca varza ajuta la detoxifierea organismului si imbunatateste sanatatea gastrointestinala. In acelasi timp, telina reduce presiunea arteriala si scade colesterolul negativ. Despre morcov se cunoaste ca imbunatateste vederea, previne cancerul si are efect de antiimbatranire.
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