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Schimbări în alimentaţie, pentru a preîntâmpina îmbătrânirea
Pe masura ce imbatranim, corpul nostru are nevoie de o alta dieta. Uneori chiar propria alimentatie ne imbatraneste. Aceasta trebuie sa fie modificata astfel incat sa avem un aport sporit de vitamine si minerale, necesare transformarilor pe care le suferim. Cel mai bine ar fi ca aceste modificari ale dietei sa inceapa de la varsta de 30 de ani. Cu cat incepem mai devreme alimentatia sanatoasa, cu atat mai bine pentru sanatatea batranetilor noastre.
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