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Fiecare deget are o multime de terminatii nervoase, asadar, atunci cand sunt presate in moduri specifice ajuta la conectarea canalelor energetice care permit circulatia energiei prin corp.
Gyan Mudra (Mudra cunoasterii)
Cum se face:
Stai in pozitia lotus, iar dosul palmei se sprijina pe genunchi cu degetul aratator presat de degetul pare, in vreme ce celelalte trei degete raman libere.
Beneficii:
– imbunatateste concentrarea;
– ajuta la relaxare;
– trateaza insomnia
– trateaza depresia.
Citeste continuarea pe SFATULPARINTILOR. RO
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