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Un adult petrece în medie, pe scaun, cam 50-70% din timp, iar riscurile la care acesta se supune nu sunt de neglijat. Oamenii de ştiinţă britanici atrag atenţia asupra faptului că nici măcar un program regulat de sport nu poate să combată riscul de a ne îmbolnăvi.
„Statul pe scaun este o activitate care consumă extrem de puţină energie. Asta face ca organismul să devină rezistent la insulină, crescând nivelul de glucoză din sânge şi al colesterolului. Toate aceste modificări sporesc riscul de obezitate, diabet şi boli de inimă„, au declarat cercetătorii.
Vezi AICI cum poţi scăpa de sedentarism
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