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Organizarea este secretul unei alimentatii sanatoase si echilibrate pentru toate persoanele care petrec cel putin 10 ore departe de casa zi de zi.
Iata cateva sfaturi simple in ceea ce priveste organizarea unui regim alimentar sanatos si echilibrat.
Aloca-ti doua seri pe saptamana gatitului!
Planuieste in avans, gandeste-te la preparate sanatoase care pot fi luate la pachet, fa-ti planul de cumparaturi si du-te si ia ce ai nevoie si, ulterior, aloca-ti doua seri in care sa gatesti in cantitatea potrivita tie preparatele alese. Nu te rezuma la un singur preparat daca nu-ti place sa mananci doua zile la rand acelasi lucru.
Mancarurile gatite si, de preferinta, usor transportabile in caserole, imparte-le pe portii si pune-ti la pachet!
Citeşte continuarea pe Lyla.ro
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