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O parte normală a unei diete sănătoase este consumul moderat de grăsimi. Alimentele care conțin grăsimi ajută satisfacerea poftei de mâncare cu calorii mai puține. Dar ce să facă cei ce sunt înnebuniți după ciocolată, înghețată sau brânză? Puțină creativitate te poate ajuta mult.
Tigăile de teflon ideale pentru dietele sănătoase
Cu ajutorul tigăilor de teflon reduci cantitatea de ulei la gătit. Încă o idee utilă este să ții uleiul într-o sticlă cu vaporizator. Vei doza, astfel, mai bine cantitatea folosită. Dacă o rețetă necesită 3 lingurițe de ulei, trebui să reduci cantitatea la cel mult două.
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