:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/02/concedieri-5.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2012/05/12_fumat_95616400.jpg)
Fără gustări
Unele persoane, atunci când simt poftă de tutun apelează la o bomboană, ciocolată sau alte dulciuri. Acest obicei te va face să iei în greutate, de aceea este bine să apelezi la gustări care nu-ţi vor da peste cap silueta: gumă de mestecat, la bomboane sau la felii de fructe cu conţinut caloric scăzut.
Bea apă
Renunţatul la fumat poate da o mai mare poftă de mâncare. Înainte şi în timpul mesei, este bine să bei cel puţin două pahare cu apă, căci te vei simţi sătulă cu mai puţină mâncare.
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/03/Screenshot-2025-03-11-063547.png)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/01/Noul-An-Chinezesc-al-Sarpelui-de-Lemn-.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/03/horo12.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/03/cristina-ciobanasu-1818x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/03/romanca.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/01/horoscop-RUNE-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/03/ghiseulpunctro.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/02/ea-bea-apa-1602x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/02/georgescu_apa.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/03/frunze-de-dafin.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/01/rune-voropchievici-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1663660546/ad4535fac157f69dced499533e7b4077-t.jpg?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1605100021/d31a1ffafdf223b6da50c37eb06998a5-t.jpg?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1580133380/46feef28255796d2e6b81c3819500328-t.jpg?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1665145061/9b9b1305e5bde633400a7578f695b840-t.jpg?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/ac0b4b6e183d805b5609e4f13ca2c2fe-t.webp?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1648473094/36c3b429668d05ac29edddeba97c0830-t.jpg?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1663660546/fe48263faf80ec375e2563ca839f88cb-t.webp?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1695214729/2a6014d6c398adbc00b6780adcadfc2b-t.png?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1578298860/029e973688e2883e78f068b35dd44baa-t.jpg?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1605100021/8e6c5a9c6f15ff8e9d86e392dbfcc12e-t.jpg?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1605100021/e18d2d1ddda4649bead9629f614502e1-t.jpg?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298903/7029e9020a04f69301afcc2b13aa00a5-t.webp?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1648473084/f0372494b64e6516659a55f193f8fc2e-t.webp?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1620394803/5ac39ec2196900015bb633dae7ac0615-t.jpg?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1578298881/d491ab106192c0060529361d0381bbe4-t.jpg?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1656942083/52dd29e38748223411c3ea818a387db8-t.jpg?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1648473069/dfacf7592a4b46146723e4bb23605551-t.jpg?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/9c941af42b765c11941a2cb7a33106d5-t.webp?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/01/1669804483/964054559cab060f0f36460ea1311ad1-t.jpg?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1620394803/1a14466eb4c01aeb8a42feca13eeaffe-t.jpg?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1631615688/94d3c4bcfdbe8c6bf058b7bc1c118ebb-t.jpg?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1647858610/30721339fc5eb6557f270f955ed36f21-t.jpg?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/01/1657024074/eee2fda331856b8548658339f0001221-t.jpg?v=250311-05)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1726833800/1497a1a898246c51c922e9204944d274-t.jpg?v=250311-05)