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Programul de somn
Impune-ti un program de somn pe care sa il respecti. Culca-te la aceeasi ora noaptea si trezeste-te la aceeasi ora dimineata. Chiar si in weekenduri. Somnul regulat iti va echilibra si ceasul biologic.
Jurnalul somnului
Pastreaza un jurnal in care noteaza timp de 2 saptamani date despre ziua ta si somnul din acea noapte. La ce ora te-ai bagat in pat, cat ti-a luat sa adormi etc. Asa iti vei da seama cum si de ce fluctueaza somnul tau si ce trebuie sa schimbi.
Fumatul provoaca insomnii
Renunta la fumat. Nicotina este un excitant al sistemului nervos si te tine treaza noaptea ca sa nu mai vorbim si de celelalte efecte nocive.
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