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Dieta. Desi acesta nu este un tratament complet la problema sforaitului, este bine sa incepi rezolvarea situatiei de la ceea ce mananci si bei zilnic. Este posibil sa ai o intoleranta la un anumit tip de aliment care sa iti produca o reactie alergica si sa iti ingreuneze respiratia, mai ales atunci cand stai pe spate.
Alcoolul este produs care joaca un rol negativ in problema sforaitului.
Greutatea. A fi supraponderal este rau. Greutatea in exces mai ales in zona gatului si a abdomenului pune presiune pe pasajul respirator
Continuarea pe Lyla.ro.
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