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Perie-ti limba – asigura-te ca iti perii si limba atunci cand te speli pe dinti. Daca faci acest lucru zilnic, iti vei mentine papilele gustative sanatoase si vei avea mai putine pofte de alimente sarate.
Mananca oua la micul dejun – sunt pline de proteine si reprezinta modul perfect de a-ti incepe ziua.
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