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Toate am trecut cel putin o data printr-o lipsa acuta de somn. Fie din cauza unei despartiri, a unei drame in familie sau pur si simplu avem prea mult de munca de pe o zi pe alta.
Somnul nu trebuie neglijat. Lipsa acestuia poate cauza foarte multe probleme de sanatate.
O echipa de cercetatori israelieni au observat ca cea mai comuna problema a persoanelor care nu au parte de suficient somn este iritabilitatea.
Citeste continuarea pe lyla.ro.
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