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In timpul dietei, bea cel putin opt pahare cu apa pe zi. In plus, nu consuma deloc junk food, nu consuma bauturi cu zahar si alcool si limiteaza-ti consumul de sare si zahar. Iata cum arata meniul pentru cele doua saptamani.
Citeşte şi Cu dieta fulger de 3 zile îţi subţiezi silueta pentru Sărbători
Saptamana 1
Luni
Micul dejun: 2 oua fierte si un fruct citric
Pranzul: 2 cartofi dulci si doua mere
Cina: 1 farfurie mare cu salata si pui.
Continuarea AICI
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