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Ziua 1
Mic dejun: 1 cană de cafea sau ceai fără zahăr, 4 crakerși și o portocală
Prânz: 1/2 cană de iaurt, 1 ou fiert și o portocală
Cină: 2 ouă fierte, 2 roșii, 1 castravete, 1/2 salată verde
Citeşte şi DIETA YIN-YANG. Iată ce trebuie să faci pentru a fi în formă
Ziua 2
Mic dejun: 1 cană de ceai sau cafea fără zahăr, 4 crakerși, 1 portocală
Prânz: 1/2 cană de iaurt, 1 ou fiert și o portocală
Cina: 1 portocală, 4 crakerși, 125 gr de carne tocată, 1 roșie, 1 cană de cafea sau ceai fără zahăr
Ziua 3
Mic dejun: 1 cană de cafea sau ceai fără zahăr, 4 crakerși și o portocală
Prânz: 1 ou fiert, 1 portocală, 1/2 cană de iaurt, 2 castraveți sau 1/2 salată verde, băuturi fără zahăr
Citeşte mai mult pe feminis.ro
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