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Ziua 1: LEGUME
În prima zi mănânci doar legume crude, simple sau sub formă de salate. Este indicat să consumi şi legume cu frunze. Cele mai indicate sunt: salata verde, spanacul, pătrunjel, ceapă, ardei gras, dovleac, spanac, cartofi dulci, etc… Este indicat sa consumati legume, plante ce au un conţinutul bogat în magneziu, vitamina C şi betacaroten, care asigură bronzul superb pe care ţi-l doreşti în fiecare vară.
Ziua 2: FRUCTE
Consumă numai fructe, cu excepţia bananelor şi a strugurilor. Trebuiesc evitate fructele prea bogate în…
Continuarea dietei pe: http://showbizreport.ro
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