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Iată câteva trucuri pe care le poţi aplica pentru a te putea bucura de un somn uşor.
Fii activ ca să ai un somn uşor
Dacă duci o viaţă sedentară corpul tău este odihnit, deci nu prea are nevoie de odihnă. Oboseşte-ţi corpul cu câteva exerciţii fizice şi vei vedea că-ţi va fi mai uşor să adormi. Nu trebuie să-ţi faci abonamente costisitoare la sală, o alergare uşoară sau o simplă plimbare în parc îţi sunt de folos.
Citeste continuarea pe Sfatulparintilor.ro
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