:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/card.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2014/02/somn_56541400_60793300.jpg)
De cate de ore de somn au, de fapt, nevoie oamenii? Raspunsul depinde de varsta fiecaruia in parte.
Potrivit fogs.com, durata medie a somnului de care un om are nevoie depinde de varsta.
In timp ce un bebelus de doua luni are nevoie de 12-18 ore de somn in cele 24 ale zilei, unui adult ii sunt suficiente sapte sau noua ore de somn, asta daca nu a pierdut noptile muncind sau petrecand.
Specialistii citati de fogs.com au descoperit, totodata, ca cel care doarme o ora in plus pe noapte poate slabi chiar si 3,5 kilograme pe an. Diametral opus beneficiilor somnului, se afla dezavantajele, care pornesc de la banala somnolenta, dar pot ajunge la tulburari de memorie si de concentrare si la boli cardiace.
Continuarea pe Lyla.ro
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/fidelis.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/Patrushev.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/cea-mai-bogata-romanca-din-lume.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/arma.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/camelia-patrascanu.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/02/zodii-norocoase.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/02/simona-bucura-oprescu.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/card-1.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/07/VLAD-CIUREA-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/05/bautura-grasimi.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2023/03/bebelus-1.jpeg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1663660546/8f4c74822185142b345ef4e55df1f1a0-t.webp?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1605100021/b828339759dfb91ab8b4967f1bb6e851-t.jpg?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1580133380/628dd009446c13e3df53d35f152bfec0-t.webp?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1665145061/14550739d74d46a03827a788300420a7-t.jpg?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/c6e1528e9381331bd67e0ecc023a566d-t.webp?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1648473094/f89166f124e97ea9a39c0f980aecfc83-t.webp?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1663660546/fdf12587fad01465cd16414ec81f3429-t.webp?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1695214729/9c53a8dd731799dbc94ee7fb46dccab5-t.png?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1578298860/989fe25302594f7dae59baec9cc85cb4-t.jpg?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1605100021/4a94d622ab3714b2203e0ebc40a86bb7-t.jpg?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1605100021/409c2c02a69da88c68a7d4a9d3d37c9d-t.jpg?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298903/241d08aa5e5fd799e9872c49a0b88390-t.jpg?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1648473084/4f6955801b1ad5641c7ad599202ca7e1-t.jpg?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1620394803/8d75b6097118363be1664399d3fd3080-t.jpg?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1578298881/fd71f2454d37c66b9e5f86cfc83c6fdf-t.jpg?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1656942083/59efaa001058158cc7357bca24b5c5ec-t.jpg?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1648473069/dfacf7592a4b46146723e4bb23605551-t.jpg?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/bceff34ee0d69db30a808e6d1700141e-t.jpg?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/01/1669804483/964054559cab060f0f36460ea1311ad1-t.jpg?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1620394803/2de6b6a107733625249b1c2933a71e63-t.jpg?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1631615688/94688cddcaebbcf93d75286017708b06-t.jpg?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1647858610/e5058afe8f78e16b8956fa04c1b3c98c-t.jpg?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1657024074/0a414ee31edc558ff9bd2aad03090342-t.jpg?v=250429-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1726833800/2d7fdc5c3c284abb15841c4cd5496422-t.jpg?v=250429-13)