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Calciu
Ia calciu cu vitamina D. Nu vei putea absorbi corespunzatorul calciul daca nu-l iei imopreuna cu vitamina D.
Nu exagera consumul de calciu. Daca il iei in cantitati uriase nu vei obtine oase bionice, insa te vei alege cu pietre la rinichi, constipatie si, potrivit unor studii, te poti confrunta cu un risc crescut de boli ale inimii. Doza maxima recomandata este 1.000 miligrame din combinatia alimente suplimente .
Ulei de peste sau omega 3
Consuma-l cu un aliment. In acest fel vei minimiza efectele secundare precum eructatia sau arsurile gastrice.
Nu lua uleiul de peste impreuna cu aspirina sau cu alte medicamente de subtiere a sangelui (doar daca doctorul nu ti-a recomandat altfel) intrucat creste riscul de sangerare.
Fier
Ia-l cu un pahar de suc de portocale. Studiile au aratat ca vitamina C imbunatateste abilitatea corpului de absorbtie a fierului.
Nu-l inghiti cu lactate intrucat calciul interfereaza cu absorbtia de fier.
Citeste continuarea pe SFATULPARINTILOR. RO.
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