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1. Acnee – Ar putea un semn de deficienta de zinc. Mananca mai multe migdale, seminte de dovleac, spanac si alune.
2. Dureri de cap – Ar putea fi un semn de deficienta de magneziu. Mananca zilnic banane si varza.
Citeşte şi 6 probleme de sănătate pentru care să nu te îngrijorezi
3. Crampe musculare – Pot fi cauzate de deficienta de magneziu. Fa o baie in apa calda cu sare Epsom.
4. Par si unghii casante – Sunt un semn de deficienta de vitamina B7. Mananca mai multa branza si mai multe alune.
Continuarea AICI
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