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Ne referim la aminocidul tirozina, prima oara fiind observat in proteina din branza, caseina. „Tyros” in greaca inseamna branza.
Lactate
Cascavalul, branza cottage si alte lactate contin tirozina. Din nefericire, insa, cele mai multe dintre lactate sunt bogate si in grasimi saturate, care impiedica functionarea corespunzatoare a creierului si sinteza dopaminei. Asadar, desi lactatele contin baza pentru formarea dopaminei, consumul lor in cantitati mari nu va creste asa cum te-ai astepta productia de dopamina.
Citeste continuarea pe SFATULPARINTILOR. RO.
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