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Invata sa recunosti simptomele stresului astfel incat sa-i reduci efectele. Psihologul american T. S. Langner a imaginat o scala compusa din 22 de intrebari cu ajutorul careia vei putea evalua cat de bine raspunzi factorilor stresanti. Alege din variantele de raspuns pe cea care corespunde situatiei tale.
1. De mai mult timp ma simt peste masura de slabit.
a. Da
b. Nu
2. Am avut perioade de timp in care m-am simtit depasit de situatie.
a. Da
b. Nu
3. Care este in general starea ta psihica?
a. Excelenta
b. Buna
Citeste continuarea pe SFATULPARINTILOR. RO.
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