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Testul somnului: Dacă nu îl treci, înapoi la culcare VIDEO
Psihologul Richard Wiseman a inventat un test rapid şi foarte simplu, care vă poate arăta dacă dormiţi suficient.
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Persoanele care dorm prea puţin au în timpul zilei scurte perioade de „micro-somn”, când adorm câteva secunde, fără să-şi dea seama. Evident, această problemă este foarte gravă în cazul şoferilor.
Dacă aveţi episoade de „micro-somn” nu veţi observa schimbările care apar în acest clip, câteva detalii care sunt destul de uşor de trecut cu vederea. De exemplu, dispariţia unor clădiri sau schimbarea culorii unor maşini.
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