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Iesi din casa si plimba-te
Cea mai rapida solutie pentru a scapa de efectele unei zile proaste este sa mergi afara si sa incerci sa te eliberezi de tensiunea acumulata. O gura de aer proaspat si cateva miscari de stretching pot face cu adevarat minuni.
Fa sport
Mobilizeaza-te si du-te sa alergi sau macar fa cateva sarituri in propria sufragerie. Exercitiile fizice stimuleaza producerea de substante chimice precum dopamina si serotonina care imbunatatesc starea de spirit si favorizeaza relaxarea.
Citeste un capitol din cartea ta favorita
Daca ai cazut in butoiul cu melancolie, pune mana pe o carte care iti place. Implicandu-te intr-o activitate relaxanta nu te vei mai concentra pe gandurile negative.
Citeste mai mult pe sfatulparintilor.ro
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