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Ajuta digestia
Lipsa ape afecteaza intregul organism. Apa este necesara pentru absorbtia nutrientilor, pentru digestie si mentinerea temperaturii.
Hidrateaza organismul
Chiar daca nu simtim nevoia de a consuma apa trebuie sa avem grija ca organismul sa nu se deshidrateze. Setea se instaleaza repede, motiv pentru care trebuie sa stim ca atunci cand ne este sete, corpul este deja deshidratat.
Controleaza caloriile
Consumul apei in timpul mesei nu are nici un efect asupra greutatii. Apa nu are calorii si nu duce la ingrasare. Daca la masa consumam alte bauturi ca sucul de fructe, lapte sau alcool atunci va creste numarul de calorii.
Continuarea pe Lyla.ro.
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