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Iată de ce nu ar mai trebuie să faci asta.
1. Ai tendinţa să mănânci mai mult – Mintea ta este distrasă de ceea ce vezi la televizor, prin urmare, nu realizează cât de mult mănânci. Nu îţi vei da seama când te-ai săturat.
Greşeli pe care le faci cu banii fără să ştii. Acum vei înţelege de ce nu poţi economisi
2. Ai tendinţa să mănânci junk food – Pungi cu chipsuri, popcorn, pizza, cartofi prăjiţi. Sunt uşor de mâncat şi nici nu realizezi cât de uşor le consumi.
3. Îţi creşte riscul de obezitate – Mai multe studii susţin că mâncatul în faţă televiziorului creşte riscul de obezitate, în special la copii. Îţi încetineşte metabolismul şi duce la acumularea de grăsimi în zona taliei.
4. Nu te vei sătura – Atunci când mintea este concentrată să privească serialul preferat, blochează sentimentul de satisfacţie. Chiar dacă ai mâncat mult, vei simţi că încă îţi este foame.
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