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Top 5 legume bune pentru salată
Au un conţinut ridicat de apă şi minerale, asigurând o hidratare optimă a corpului.
1. Castraveţii
2. Ţelina apio
3. Ardeiul roşu
4. Morcovii
5. Pătrunjelul proaspăt.
Top 5 surse de proteine bune
Pe lângă legume şi verdeţuri bogate în apă şi nutrienţi este recomandat să adaugi proteine de calitate. Iată care ar fi cele mai potrivite:
1. Piept de pui preparat la grătar sau fiert
2. Ton
3. Somon afumat
4. Macrou
5. Ouă.
Top 5 ingrediente rele pentru salată
Deşi sunt adesea folosite, unele ingrediente pot să distrugă conţinutul nutritiv al unei salate. Iată ce nu ar fi bine să adaugi în salată:
1. Crutoane
2. Pui prăjit
3. Fructe uscate
4. Şuncă prăjită
5. Dressing-uri din comerţ, care au un conţinut mare de sare şi mulţi aditivi alimentari.
Sursa: eva.ro
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