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Iata, mai jos, alimentele care fac parte din dieta MIND.
Legumele cu frunze verzi
Orice plan alimentar sanatos se bazeaza in proportie mare pe legume. In dieta MIND un rol important il joaca legumele cu frunze verzi. Si nu intamplator: doua studii importante la care au participat persoane in varsta au demonstrat ca un consum mai mare de doua portii de legume pe zi este asociat cu o incetinire a declinului cognitiv (cel mai puternic efect il au legumele cu frunze verzi). Participantii dintr-un studiu care mancau mai mult de doua portii zilnice de legume aveau o functionare a creierului echivalenta cu a persoanelor cu cinci ani mai tinere. Legumele cu frunze verzi contin, in general, mai multa vitamina E (iar nutrientul este un puternic antioxidant ce ajuta la mentinerea sanatatii neuronilor) decat alte legume. Pentru un surplus de sanatate adauga ulei de masline in salata. Grasimile sale sanatoase imbunatatesc absorbtia de vitamina E.
Fructele de padure
Daca iti place sa adaugi fructe in cereale ori iaurt opteaza pentru afine si capsuni – sunt cele mai bune.
Citeste continuarea pe SFATULPARINTILOR. RO
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