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Iata cateva schimbari prin care vei adopta un stil de viata mai sanatos.
Inlocuieste dulciurile cu fructele
Satisface-ti pofta de dulce inlocuind bomboana din frigider cu un bol de fructe, ca de exemplu capsuni. Chiar daca fructele sunt bogate in zahar natural (mai ales zmeura, afinele si avocado) contin si multa apa si fibre.
Citeste continuarea pe SFATULPARINTILOR.RO
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