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Dacă vrei să eviţi neplăcerile create de febra musculară apărută după o sesiune de exerciţii intense, foloseşte bicarbonatul de sodiu în avantajul tău.
Citeşte şi Cum slăbeşti cu bicarbonat de sodiu. Reţete care te scapă de grăsime
Potrivit jurnalului Food and Nutrition Sciences, acumularea de acid lactic în celula musculară este factorul responsabil pentru febra musculară apărută atunci când faci mişcare.
Bicarbonatul de sodiu te poate ajuta să neutralizezi acidul produs în urma unei sesiuni intense de fitness. Ce trebuie să faci?
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